Lost 1/2 a pound!
It's not much but I am happy considering I seem to have been plateaued for awhile! The best part is that I also lost 3 inches! Woo Hoo!!! Yay for my Shred workouts!
So this week I keep on keeping on, move up to Level 2 of the Shred, continue to go for walks or run on the treadmill and make good food choices (Okay, I know carrot cake does not count as a serving of vegetables!)
Wish me luck and thanks for reading! Today I am off for an adventure that I will tell you all about later!